Life is a precious gift to is, said the ambassador of peace, Prem Rawat who shares messages of peace to activate global harmony. As a result, it is essential to enjoy life to the fullest. He is the creator of The Prem Rawat Foundation which carries out works for humanity to promote happiness especially among the deprived people. Keep reading the article below and learn the simplest ways to find happiness.
It is possible to attain happiness and relaxation by singing songs, especially if you sing the songs with all your heart. However, it is essential that the songs induces a good mood through its lyrics and melody. Avoid listening to songs which talk about violence or depression and sufferings to be happy.
Take a walk in the garden
Walking for 10 minutes in the garden can help the mind to unwind. By seeing the growth of the plants and the flowers blossom, the mind can feel great tranquility. Besides, it somehow sends a signal of hope to the mind and promotes happiness to the heart.
Take care of a pet
If you have a pet, it can help cause happiness to groom a pet and feed it every day. Stroking the cat or the dog is so calming, and it boosts the level of serotonin and dopamine in the brain. If you have a pet fish, it is also soothing to watch them in their habitat.
Take a hot bath
Another source of happiness and deep relaxation is by taking a hot or warm bath in the evening after work. To have greater impact, it is helpful to scent the bath water with your favorite bath gel, but you can add some essential oils like eucalyptus, chamomile or lemongrass to make it more relaxing and to enhance the good mood.
Eat your favorite food
Everybody loves eating, unless there is a health problem which prevents the person from eating. Still, eating your favorite food is a good way to boost the mood. Most people prefer to eat vanilla, strawberry, chocolate or coffee ice cream to feel good.
Make your surroundings happy
Happiness can be transmitted to your surroundings; and there are some ways to make the others happy. For example, after hearing a funny story or a joke, your family members or colleagues can crack up in just 60 seconds. It is also a good idea to buy a new comedy to watch together at home or with some friends. Shared happiness lasts longer because it can become a conversation topic for some time.
Voicing your opinion is OK; however, if you usually strike a conversation by complaining about everything, it is advisable to be watchful because it means that you have become pessimistic. Negative feelings attract negative events, according to the law of attraction. Thus, stop nagging and complaining and just enjoy everything in life and smile at everyone.
Attract happiness to you
Again, using the law of attraction, it is possible to find happiness by attracting it to you. Think positively, get rid of any negative emotion, be thankful for everything, even if your phone has just broken down and the other one has just been lost. Take things positively, and you may think that those phones are old enough that they need to be replaced with a better performance and smarter one.